Yacon syrup is high in FOS and inulin, which both serve as food to the healthy bacteria in the colon.
Orlando, Florida – Yacon syrup , which is extracted from the root of the plant yacon, is an excellent source of prebiotics, specifically FOS and inulin. As such, it may contribute to the maintenance of digestive health and overall wellness.
Prebiotics work as food to probiotics or the good bacteria in the colon. They help these good bacteria function properly and fight harmful bacteria. One of the prebiotics that can be found in yacon syrup is FOS or fructooligosaccharides. FOS is a natural sweetener that makes up around half of the syrup’s sweetness, but unlike other sweeteners, it does not cause one’s blood sugar levels to rise significantly because the body is not able to fully break it down. That the body cannot digest it and that it goes all the way to the digestive tract in its whole form makes it an excellent food for the good bacteria in the colon. These good bacteria then promote the supply of short-chain fatty acids, which help inhibit the cholesterol synthesis in the liver.
Furthermore, it contains inulin, which is another type of prebiotic. Inulin is a long-chain fiber, and long chains feed the good bacteria in the left part of the colon. Both FOS and inulin, as prebiotics, promote digestive and overall health by helping the body get rid of harmful bacteria, which cause a host of health problems.
Incorporating yacon syrup into one’s diet may not be as difficult as others perceive it to be. One can add it to their snacks or drinks instead of using sugars and artificial sweeteners. It is also beneficial for those who are aiming to reduce the amount of sugar in their diet as it is very low on the glycemic index scale.
“I have been using this Yacon Syrup for about a week. I really like the taste. I take a teaspoon before each meal. It really does help to suppress my appetite. I have lost a total of 3 lbs so far. I will continue to take this product and would recommend it.” – Teresa Stevens
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