Yacon is more commonly available as syrup, and it is recommended to those who aim to lower their daily sugar intake. Even though it is sweet, it is very low on the glycemic index scale. This is because around fifty percent of its sweetness is caused by FOS. A natural sweetener, FOS is not fully broken down by the body. As such, it does not load the body with too much calories. This is also the same reason why the supplement is beneficial for those who want to naturally and safely lose weight. It helps inhibit the hungry hormone ghrelin minus the unwanted amounts of calories. It may also help feed the good bacteria in the intestine, and these good bacteria help improve digestion and boost the immune system. It is also believed to have a washout effect, which helps the body regularly excrete waste.
The availability of yacon as a health supplement is indeed good news to consumers who seek to naturally lose weight and improve their overall health.
“There were no negative effects. Given that yacon is high in soluble fiber (as are oats and beans), I would have expected some gassiness, but the participants did not report that problem at the 10 mg dosage level used in the study (higher doses did cause some nausea and cramps). Many participants had had constipation prior to the study, and that seemed to be relieved by the yacon, but there did not appear to be adverse digestive effects.” – Dr. Neal Barnard
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