Extracted from the tuberous plant yacon, the supplement has been found to be rich in FOS. Comprising around fifty percent of the sweetness of the supplement, FOS is a natural sweetener whose molecular structure does not allow the body to fully break it down. Because of this, it helps reduce the hungry hormone ghrelin and consequently suppress appetite without giving the body unwanted amounts of calories.
Another feature of pure yacon syrup extract that makes it an effective natural weight loss supplement is that it has been found to feed the good bacteria in the colon. These good bacteria are associated with improved digestive health and immune system, and lean people tend to have high amounts of these good bacteria. In addition, it has a washout effect, so it helps the body regularly excrete waste. As a result, people who add the supplement to their diet may experience an increase in the frequency of their bowel movements.
“There were no negative effects. Given that yacon is high in soluble fiber (as are oats and beans), I would have expected some gassiness, but the participants did not report that problem at the 10 mg dosage level used in the study (higher doses did cause some nausea and cramps). Many participants had had constipation prior to the study, and that seemed to be relieved by the yacon, but there did not appear to be adverse digestive effects.” – Dr. Neal Barnard
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