Magnesium deficiency leads to a variety of physical symptoms, including: irritability, headaches, abnormal heart rhythms, anxiety, fatigue, bone weakness, insomnia, muscle spasms and hormonal imbalance. The key to getting the right amount of magnesium in the body is to use a variety of trusted methods. Tracking symptoms while documenting improvement can help to determine if the magnesium is being properly absorbed.
Natur LLC discusses several methods for tackling an issue with magnesium deficiency.
• Use Epsom salts -Add Epsom salts to your bath or make a footbath. Magnesium is easily absorbed transdermally, or through the skin.
• Apply magnesium oil, which is similar to Epsom salts. Magnesium oil is made from adding the magnesium flakes to water. You can add them to your bath, make a small mixture and spray it on your skin or rub it on with a washcloth.
• Eat foods high in magnesium, such as leafy green vegetables and nuts. However, with magnesium deficiency, it would be tough to raise your levels enough solely through diet.
• Take a magnesium supplement.
For more information about how to determine and effectively manage magnesium deficiency visit the Natur LLC website at www.healthextremist.com . Those interested in more information concerning natural wellness can follow Natur LLC on Facebook, Twitter, Google Plus and Pinterest.
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